Today was a load of fun! A classic meeting of the Girls, Grace meet Fran. We last threw this WOD down on February 5th and some of you showed major improvements! Big props to Chris Harrot, he not only shaved about 4 minutes off of his last time, but this time he threw down [...]

  A classic CrossFit benchmark! Last performed April 15th *Score is total reps completed

  WOD: 3 Rounds for time 400 M Run 10 Thursters (75/115)

WOD 10 Minutes Every Minute On the Minute 3 Squat Cleans (105/155) 1 Jerk 5 Air squats *Score is total rounds complete before failing to complete a round within the minute *Rx+ = 15 Minutes