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  • 27JUL
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    July 28, 2014

    July 28, 2014

    FOCUS: Death by 10 M Sprint WOD: 3 Rounds 25 Sit-ups  Rx+ V-Ups5 HSPU  Rx+ Deficit (2″/4″)10 Front Rack step-ups 20″ (65/95) Rx+ (95/135)

  • 24JUL
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    July 25, 2014

    FOCUS: Front Squat After warm up: 5×3 @ 80% of Wednesdays Back Squat WOD: 10K Row for Time