Beginner to advanced Olympic movements with Coach Lincoln. Learn the techniques to improve and perfect your Clean and Jerk and Snatch. You will make huge gains through repetition of movement and work with Lincoln to identify errors and work on effective corrections. You will lift weights in the class, you will be tired. Be prepared!
Where we all start. A one time 2-Hour session covering the fundamental movements of CrossFit, required for all athletes new to CrossFit. Athletes will learn to execute movements safely and will gradually increase in intensity. ON-RAMP Classes are held: Some Wednesdays from 1-3pm Saturday 7:30am – 9:30am Rate: $75 Sign-Up for On-Ramp Class here: http://westpac.bizodo.com/f/SW5m8r