Give us a call: (206) 930-2086

Latest News

  • 28MAY
    0 Comments
    Friday – May 29, 2015

    Friday – May 29, 2015

    FOCUS: 3 attempts at fastest 100 M Sprint WOD: “Nuts” 10 HSPU 15 Dead Lift (175/250) 25 Box Jumps (24/30) 50 pull ups 100 Wall Ball (14/20) 200 Double Unders 400 M Run w/ plate (25/45)

  • 27MAY
    0 Comments
    Thursday – May 28, 2015

    Thursday – May 28, 2015

    FOCUS: Find a 2RM OHS from the floor WOD: 50 Wallballs + 50 OHS (95/65) for time  *Complete 200m row everytime the ball/barbell touches the ground  *30 minute time cap   *RX+ (25# slamball/135/95lb bar)