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  • 20APR
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    Tuesday – April 21, 2015

    FOCUS: Deadlift 7-7-7-3-2-2+ *working sets WOD: 9 minute AMRAP ME: GTOH (75/115) Every minute- 6 Burpees Rest 2 minutes, then  2 Min ME Wall Balls (14/20)

  • 19APR
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    Monday – April 20, 2015

    Monday – April 20, 2015

    FOCUS: 1500, 750, and 250 row with 30 seconds rest between each WOD: “Nasty girls” 3 rounds 50 air squats  7 muscles ups  10 hang power clean (95/135)