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  • 21AUG
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    August 22, 2014

    Focus: Front Squat 8×3 @ 80% WOD: 12 Min EMOM 1 Snatch Grip Deadlift 1 Hang Snatch 1 Snatch

  • 20AUG
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    August 21, 2014

    Focus: Deadlift 5 Rounds 2 Deadlift (AHAP) Rest :30 0:30 Clapping push ups Rest 1:00 WOD: 5 Rounds 8 Hang Cleans (95/135) 40 Dubs