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  • 01MAR
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    Monday – Mar 2, 2015

    FOCUS: 3 sets of 3 Back Squat at working weight. 3 warm up sets first Advanced – Between sets – HSPU Skill work WOD: “Fight Gone Bad” 4 Rounds – 1 Minute at Each Wall Ball (14/20) SDHP (55/75) Box Jump (20) Push Press (55/75) Row For Calories Rest

  • 26FEB
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    Friday – Feb 27, 2015

    Friday – Feb 27, 2015

    FOCUS: Push Press 5×7 WOD: 20 Min AMRAP 10 Wall Balls (14/20) 10 Push Ups 10 Wall Balls  20 Sit ups