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  • 30OCT
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    Halloween – Oct 31, 2014 “The Ghost”

    Halloween – Oct 31, 2014 “The Ghost”

    FOCUS: Snatch Grip “Dead” lift – 8×4 up to 60%-70% Max DL weight WOD: “The Ghost” 6 rounds 1 minute of rowing (cal) 1 minute of burpees 1 minute of double-unders 1 minute rest   *Try for as many reps as possible of EACH exercise, not just total score. Score will be separate totals of

  • 29OCT
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    Thursday – Oct 30, 2014

    Thursday – Oct 30, 2014

    FOCUS: 5 Rounds 2 Thrusters AHAP 0:30 Rest 5 Push Ups – As Perfect as Possible 1:00 Rest WOD: 4 Rounds 10 Push Ups 15 KBS (35/53) 20 walking lunges